Eat healthy,Live healthy!!
To start with green as green is great for our body!!
Recipes:
1)Peppermint Tea
Ingredients:
1)Some fresh peppermint leaves
2)Water
Steps:
1)Put some fresh and clean peppermint leaves in a cup.
2)Take some water and bring it to a boil.
3)Leave water for few seconds to cool down a little.
4)Then pour this water over peppermint leaves in a cup.
5)Cover the cup with a lid for few minutes.
6)I f you want to sweeten it then add a teaspoon of honey.
7)Enjoy A nice refreshing herbal tea.
Health Benefits:
Peppermint tea is a herbal tea.It is an infusion of Peppermint(Mentha piperita).
1)This herbal tea has a healing effect due to menthol it contains.
2)It helps to relieve the abdominal pain caused by Irritable bowl syndrome.
3)It soothes upset stomach.
4)It helps in bad breath.
5)It is good for skin.
